Trek to Everest Base Camp in 14 days through Sherpa villages, Namche Bazaar, pine forests, and stunning Himalayan landscapes, with scenic views of Mount Everest.
Group departures
Travel with others and share the cost. Each date runs once enough travelers join. Prefer your own dates? Book a private trip instead.
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$1,250per person 0 of 5 joined Join
Sat 21 Nov – Fri 4 Dec 2026
५ मंसिर २०८३
Travelers limited · runs with 5+ travelers, up to 7
Prices are per person. If a date doesn't reach its minimum, you can move to another date, go private, or get a full refund.
Overview
The 14-day Everest Base Camp Trek is a classic Himalayan adventure through the heart of Nepal’s Khumbu region. The journey begins with a scenic flight from Kathmandu to Lukla, followed by trekking through traditional Sherpa villages, pine and rhododendron forests, suspension bridges, and dramatic river valleys.
Follow the Dudh Koshi River toward Namche Bazaar, the vibrant trading hub of the Everest region. As you gain altitude, dedicated acclimatization days allow you to rest, explore the local area, and gradually adjust to the high-altitude environment.
Continue through the beautiful Khumbu Valley toward Everest Base Camp, passing spectacular glaciers, rugged mountain landscapes, and iconic Himalayan viewpoints. Along the way, enjoy views of Mount Everest, Lhotse, Nuptse, Ama Dablam, Thamserku, and other surrounding peaks.
The trek combines adventure, Himalayan scenery, Sherpa culture, and rewarding mountain experiences, making it an unforgettable journey to the base of the world's highest mountain.
- Starts in
- Kathmandu
- Ends in
- Kathmandu
- Accommodation
- lodges or teahouses during trek
- Meals
- Full board during trek
- Transport
- Flight | Private vehicle
Highlights
- Scenic flight from Kathmandu to Lukla and back.
- Trek through the legendary Khumbu Valley to Everest Base Camp.
- Explore Namche Bazaar, the vibrant gateway to the Everest region.
- Experience authentic Sherpa culture, villages, monasteries, and mountain hospitality.
- Enjoy spectacular views of Mount Everest, Lhotse, Nuptse, Ama Dablam, Thamserku, and other Himalayan peaks.
- Walk through pine and rhododendron forests, river valleys, suspension bridges, and rugged mountain landscapes.
- Visit Everest Base Camp and experience the surrounding Khumbu Glacier and Icefall.
- Hike to Kala Patthar for one of the finest panoramic viewpoints of Mount Everest.
- Dedicated acclimatization days in the high Himalayas for a safer and more comfortable trek.
- Experience an unforgettable journey through one of the world's most iconic trekking regions.
Itinerary
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1 Day 1 Day 1 — Kathmandu to Lukla, Trek to Phakding 1,400 m 35-min flight + 3–4 h walk Phakding Teahouse B, L, D
Fly from Kathmandu to Lukla and begin trekking through the Dudh Koshi Valley to Phakding. Enjoy your first views of the surrounding mountains and settle into the Himalayan environment.
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2 Day 2 Day 2 — Phakding to Namche Bazaar 3,440 m 5–6 h walk Namche Bazaar Hotel/Teahouse B, L, D
Trek along the Dudh Koshi River, crossing suspension bridges and passing through pine forests and Sherpa villages before reaching Namche Bazaar, the gateway to Everest.
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3 Day 3 Day 3 — Acclimatization Day in Namche Bazaar 3,880 m 3–4 h Acclimatization walk Namche Bazaar Hotel/Teahouse B, L, D
Take a rest day to adjust to the altitude. Explore Namche and hike to nearby viewpoints for impressive views of Everest, Ama Dablam, and surrounding peaks.
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4 Day 4 Day 4 — Namche Bazaar to Tengboche 3,860 m 5–6 h walk Tengboche Teahouse B, L, D
Continue through beautiful mountain scenery toward Tengboche. Visit the famous Tengboche Monastery and enjoy panoramic views of Ama Dablam and the Everest range.
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5 Day 5 Day 5 — Tengboche to Dingboche 4,410 m 5–6 h walk Dingboche Teahouse B, L, D
Descend through rhododendron forests before following the Imja Khola toward Dingboche. The landscape becomes more rugged as you enter the higher Khumbu Valley.
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6 Day 6 Day 6 — Acclimatization Day in Dingboche 4,730 m 3–4 h acclimatization walk Dingboche Teahouse B, L, D
Rest and acclimatize in Dingboche. Enjoy a short hike to nearby viewpoints for spectacular views of Ama Dablam, Lhotse, and the surrounding Himalayan peaks.
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7 Day 7 Day 7 — Dingboche to Lobuche 4,910 m 5–6 h walk Lobuche Teahouse B, L, D
Trek through the alpine landscape toward Lobuche, passing memorials dedicated to climbers who lost their lives in the Everest region.
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8 Day 8 Day 8 — Lobuche to Everest Base Camp, Return to Gorak Shep 5,364 m 7–8 h walk Gorak Shep Teahouse B, L, D
Trek toward Gorak Shep and continue to Everest Base Camp. Experience the Khumbu Glacier and Everest Icefall before returning to Gorak Shep for the night.
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9 Day 9 Day 9 — Kala Patthar Sunrise, Trek to Pheriche 5,545 m 6–7 h walk Pheriche Teahouse B, L, D
Early morning hike to Kala Patthar (5,545 m) for spectacular sunrise views of Mount Everest and surrounding peaks. Descend toward Pheriche for a well-earned rest.
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10 Day 10 Day 10 — Pheriche to Namche Bazaar 3,440 m 6–7 h walk Namche Bazaar Hotel/Teahouse B, L, D
Retrace the trail through the Khumbu Valley, passing familiar villages and mountain scenery as you descend toward Namche Bazaar.
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11 Day 11 Day 11 — Namche Bazaar to Lukla 2,860 m 6–7 h walk Lukla Teahouse B, L, D
Continue downhill through Sherpa villages and forested trails, following the Dudh Koshi River toward Lukla.
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12 Day 12 Day 12 — Lukla to Kathmandu 1,400 m 35-min flight Kathmandu Hotel B
Take a scenic flight from Lukla back to Kathmandu. Transfer to your hotel and enjoy the remainder of the day at leisure.
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13 Day 13 Day 13 — Kathmandu Leisure & Buffer Day 1,400 m Flexible sightseeing Kathmandu Hotel B
Keep the day flexible for sightseeing, shopping, or rest. This day also provides a useful buffer in case of flight delays or weather-related disruptions.
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14 Day 14 Day 14 — Departure from Nepal 1,400 m Airport drop off N/A B
Drop off to Tribhuvan International Airport for your onward flight, marking the end of your Everest Base Camp adventure.
Altitude profile
Highest point: 5,545 m, day 9.
Metres above sea level, by day.
Route map
Included
11- Kathmandu–Lukla–Kathmandu domestic flights.
- Airport transfers in Kathmandu and Lukla.
- Accommodation in Kathmandu and teahouses during the trek.
- Breakfast, lunch, and dinner during the trekking days.
- Experienced, licensed English-speaking trekking guide.
- Porter service for trekking baggage, with shared porter arrangements where applicable.
- Sagarmatha National Park entry permit and required local permits.
- TIMS card and applicable trekking documentation.
- Guide and porter accommodation, meals, insurance, and transportation.
- Basic first-aid support and trekking assistance.
- Government taxes and applicable service charges.
Not included
10- International flights and Nepal visa fees.
- Personal travel and medical insurance, including emergency evacuation.
- Personal trekking equipment, clothing, and sleeping bag.
- Meals and drinks in Kathmandu.
- Personal expenses, snacks, bottled water, Wi-Fi, and hot showers.
- Extra accommodation or meals caused by delays, weather, or itinerary changes.
- Tips for guides, porters, and other staff.
- Emergency helicopter evacuation and medical expenses.
- Alcoholic beverages and other personal purchases.
- Any services or expenses not specifically listed under Included.
Packing and preparation
What to Bring
Pack warm layers, a waterproof jacket, trekking boots, comfortable clothing, gloves, a warm hat, sunglasses, sunscreen, a headlamp, water bottle, personal medication, toiletries, and a sleeping bag suitable for cold conditions. Keep your backpack light and carry only essential items.
Fitness
The trek involves several hours of walking each day on uneven and uphill terrain. Good cardiovascular fitness and regular walking or hiking preparation are recommended. No technical climbing experience is required.
Acclimatization
The itinerary includes planned acclimatization days in Namche Bazaar and Dingboche. Walk at a steady pace, stay hydrated, avoid excessive exertion, and follow your guide's advice when adjusting to higher altitudes.
Important information
Permits & Fees
Required Sagarmatha National Park, TIMS, and local permits are arranged according to the package. Keep your passport available for permits and domestic flights.
Altitude
The trek reaches high altitude, with Everest Base Camp at approximately 5,364 m and Kala Patthar at about 5,545 m. Follow the acclimatization schedule and your guide's advice.
Weight & Baggage
Lukla flights have strict baggage and passenger-weight limits. Pack light and follow the airline's baggage allowance. Porter arrangements may have separate weight limits.
Travel Insurance
Comprehensive travel insurance covering high-altitude trekking, medical treatment, and emergency helicopter evacuation is strongly recommended.
Health & Fitness
Good fitness is recommended for several hours of daily trekking on uneven and steep terrain. Altitude sickness is possible; inform your guide immediately if you experience symptoms.
Cancellation and weather policy
Weather and Flight Delays Flights to and from Lukla are highly dependent on weather and operational conditions. If a flight is delayed or cancelled, the itinerary may be adjusted or rescheduled subject to availability and the applicable booking terms. Trek Cancellation Cancellation and refund terms depend on the time of cancellation and the conditions agreed with the operating partner at the time of booking. Rescheduling Changes to the trekking dates are subject to availability, permits, transportation, accommodation, and partner terms. Additional charges may apply. Important Weather, flight schedules, trail conditions, and other operational factors may require changes to the itinerary for safety. The final cancellation, refund, and weather policy must be agreed with the operating partner in writing and will be communicated to customers through their booking confirmation, email, or WhatsApp message.
Before you book
How soon will my trip be confirmed?
Our local partner confirms within 2 hours. If they can't take your dates, we pass your booking to another local partner.
Can I change my dates?
Yes. Message us or our local partner as early as possible and we'll help you move your trip.
Who runs my trip?
A trusted, licensed local partner runs every trip on the ground. TripKathmandu plans and coordinates it and stays in touch with you throughout.
What if the weather delays my flight?
Mountain flights depend on the weather. Our local partner will move you to the next safe flying time, so keep a spare day in Kathmandu.
Do I need travel insurance?
For treks and helicopter flights, yes. Choose a policy that covers trekking at your trip's maximum altitude and helicopter evacuation.
Travel insurance matters here
For treks and helicopter flights, choose a policy that covers this trip's maximum altitude and helicopter evacuation.
